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Ervin C.
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Report | a year ago
Grear

From Our Editors

Stephen Box knows firsthand why fitness is important. He also knows how to achieve it. In 2010, he was 245 pounds, and his body fat was 40%. His doctor diagnosed him as pre-diabetic. By 2011, however, he had shed 70 pounds and was an ISSA-certified personal trainer. He did it by developing an effective method of constantly varied functional movements. He also relied on discipline, mindset training, and a healthy diet. Today at Get Slim Fitness, he wants to help others overcome similar obstacles and stay fit for the good of their overall health. He and the other trainers at Get Slim Fitness achieve this by teaching the system which mixes elements of body-weight conditioning, free-weight training, martial arts, and track and field. It's a big mixed bag of exercises, but each trains specific muscles and enhances different skills. The exercises combine for full-body toning while enhancing strength, speed, and agility. The staff at Get Slim Fitness further assist their members by giving them online nutrition plans and onsite seminars.

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