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From Our Editors
For Chaunda Walls, weight gain was a slow, sneaky process. In college, she gained the freshman 15, and then she put on some weight after having each of her three children. She stopped exercising, started eating poorly, and soon found herself tipping the scales at 227 pounds. Despite all of this, it took a warning about her increasing blood pressure from her doctor for Chaunda to decide to take her life back.
To lose weight and reclaim her health, she would have to slowly alter her lifestyle. She shifted her diet to center on whole grains, fruits, and vegetables. She began to exercise, first by walking on the treadmill, then by adding weight training, and finally by bench-pressing the treadmill. Gradually and with an emphasis on long-term health over quick results, Chaunda felt less like someone on a diet and more like someone with a new way of life. Her transformation was featured in Oxygen Magazine.
Today, Chaunda is owner and head trainer at The Bella Fitness Group, where she helps others feel healthy, energetic, and lean. With other trainers at Bella Fitness Group, she leads boot camps, Zumba, and other group-fitness classes. She even dispatches her personal trainers right to clients? houses. Those hoping to jump-start their weight loss can request a pantry makeover to reform their eating habits.