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CrossFit's experienced Leander and Austin staff of fitness pros whip members into shape via versatile and “old school” methods—eschewing the predominant model of most gyms, which focuses on weightlifting through machine use and isolating muscles. Instead of solely nurturing your refrigerator-tossing abilities, the CrossFit program offers a practical fitness smorgasbord of increased endurance, stamina, speed, agility, power, and cardio fitness.

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