From Our Editors
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Give consistent workout changes to keep their bodies from getting adapted. Take monthly measurements and photos to keep them motivated and accountable.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
No we believe in "Isolation not annihilation." It is better to learn proper technique for injury prevention.
When and how did you first develop a passion for fitness?
In high school I did a bodybuilding competition and fell in love with the industry.
Is there anything else you want to add that we didn't cover?
Total Body Fitness was established in 1998. Our brand-new location offers a 24 hour full access key club, private showers, mega cardio center and our award winning personal training.