About this Business
- HoursSun3:00 PM - 4:00 PMMon6:30 PM - 7:30 PMTue5:30 PM - 7:30 PMWed7:00 PM - 8:00 PMThu6:30 PM - 7:30 PMFri7:00 PM - 8:30 PMSat5:00 PM - 7:00 PM
From Our Editors
The teachers at Namaste Flow Yoga firmly believe in yoga's physical and mental health benefits. They pass on their convictions in classes rooted in traditional yoga practice but updated for modern sensibilities. Classes include yoga fundamentals, cardio flow, Vinyasa power flow, and tai chai, and vary in style from dynamic calorie-burning workouts to calm, meditative retreats.