About this Business
- HoursSunClosedMon-Thu7:00 AM - 8:00 AM, 4:30 PM - 7:30 PMFri7:00 AM - 8:00 AM, 4:30 PM - 6:30 PMSat10:00 AM - 12:00 PM
From Our Editors
The Greek word "agon" refers to a struggle of the mind, body, and soul. But any struggle at CrossFit Agon is a positive one—geared toward taking the sometimes tough steps to transform lifestyles and improve health. And it's no coincidence that agon calls to mind a Spartan experience, given CrossFit's commitment to functional fitness. Grant Jarzynka, the owner and Level 1 CrossFit trainer, eschews treadmills and ThighMasters for kettlebells, barbells, gymnastics rings, and pull-up bars. Each exercise is easily tailored by adjusting the weight for dead lifts or the height of a plyometric box. With so many fitness choices, including flipping tires and climbing ropes, Grant creates a new workout each day, keeping both clients’ minds and muscles guessing.