From Our Editors
Leigh-Ann Mims, the owner of Elle Fitness, brings her knowledge of BarreAmped directly from her studies with Suzanne Bowen, the creator of the BarreAmped method. During classes, she and her students stand at a ballet barre as they perform challenging poses and small, isolated movements, which are inspired by modern dance, yoga, Pilates, and deep stretching. These movements are designed to strengthen the entire body, and lengthen muscles to work toward dancer-like lean gams and arms. The method sometimes takes students away from the barre to the floor to perform ground work and stretching, or outside where they can photosynthesize sun into muscle fiber, like a body-building fern. In addition to the traditional BarreAmped classes, Leigh-Ann also leads the more advanced BarreAmped Fire and the six-week BarreAmped Boot Camp series.