About this business
- HoursSun 2:00 PM - 6:00 PMMon-Fri 6:00 AM - 10:00 PMSat 7:00 AM - 9:00 PM
From Our Editors
Whether on the carpeted and hardwood floors of his gym or on the grass of a local park, Mark Slater emphasizes the fun side of exercise. Drawing from past positions as the former strength and conditioning coach at Lock Haven University and personal training director at LA Fitness, he designs personalized workout regimens for individuals and groups. His fitness programs range from high-intensity interval training and flexibility-enhancing workouts to nutrition coaching and physical therapy. One of his core programs, though, is a weekly boot camp at Fenimore Park. Here, training circuits challenge participants to do crunches on the grass, haul power ropes, and spar with the park's scarecrow.