From Our Editors
- DMG's specialties: Bootcamp, kickboxing, and personal training.
- What makes it different: Personalized programs.
- The coaches: Black belts in Brazilian jiu-jitsu, and professional boxing coaches.
- Best way to learn self-defense skills: classes that combine jiu-jitsu skills and boot-camp-style conditioning
- Who are self-defense classes for: men and women alike