CrossFit Alpha Dog

Fitness Class
1300 South Main Street, Lombard, IL 60148 1300 South Main Street, Lombard Directions
Today 2:00 PM - 4:00 PM Closed All Hours
+16303306591

Need to de-stress? Inhale and exhale your stress away with a yoga class at Lombard's CrossFit Alpha Dog, IL. Elevate your physique through their terrific circuit training.

About this Business

  • Hours
    Sun
    2:00 PM - 4:00 PM
    Mon
    6:00 AM - 8:00 AM, 9:00 AM - 10:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
    Tue
    6:00 AM - 7:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
    Wed
    6:00 AM - 8:00 AM, 9:00 AM - 10:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
    Thu
    6:00 AM - 7:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
    Fri
    6:00 AM - 8:00 AM, 9:00 AM - 10:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 7:30 PM
    Sat
    10:00 AM - 12:00 PM

Tips

250

From Our Editors

“Routine is the enemy,” say the trainers at CrossFit Alpha Dog, whose students never see the same workout twice. Since the body adjusts to repetitive workouts, the team keeps it guessing by mixing up exercises with unpredictable combinations of organic movements, sprinting, plyometrics, and gymnastics. These workouts are designed to improve functional strength—practical musclepower that head trainer Tommy Moon calls upon during his firefighting career and that students may need when carrying an injured person to safety or a healthy person to a salad bar.

The gym itself reflects this functional approach. Gymnastic rings dangle from webbings of monkey bars, and a wide-open space offers ample room for lunges, sprints, and push-ups.

Explore Nearby
CrossFit Alpha Dog

Sun
2:00 PM - 4:00 PM
Mon
6:00 AM - 8:00 AM, 9:00 AM - 10:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
Tue
6:00 AM - 7:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
Wed
6:00 AM - 8:00 AM, 9:00 AM - 10:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
Thu
6:00 AM - 7:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 8:30 PM
Fri
6:00 AM - 8:00 AM, 9:00 AM - 10:00 AM, 11:00 AM - 12:00 PM, 4:30 PM - 7:30 PM
Sat
10:00 AM - 12:00 PM
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