Impact Long Beach

2734 E Broadway, Long Beach, CA 90803 Directions
+13105314982
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Fitness guru [Dr. John Spencer Ellis] http://gr.pn/Q9WKQk) set out to research the ideal method for burning fat and conditioning muscles, and in the process, he developed the IMPACT program, a collection of intense workouts, motivating coaching, and nutrition resources. This program forms the foundation of Impact Long Beach, where head trainer Peter McMahon leads functional training sessions that build strength, burn calories, and boost speed, endurance, and energy. Instead of having exercisers jog on treadmills or attempt to tow tractor-trailers by pedaling bicycles, he challenges them with agility drills and bodyweight exercises. Many classes take place at local parks and beaches, where exercisers can soak up sunbeams or challenge smug octopi to arm-wrestling matches.

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Groupon Guide

Long Beach Gym, Exercise, And Weightloss Guide

As a resident in Long Beach, California, staying fit is easy with the large number of Long Beach gyms available throughout the city. There's a wide range of available exercise regimes on offer, providing patrons with a choice in exercise types to meet their needs, whether it's working out for weight loss or just for general fitness.

Those looking for yoga in Long Beach need look no further than Yoga World Studio located downtown on West Ocean Blvd. The studio features yoga classes on a variety of levels, with beginner classes offering newcomers a chance to experience yoga without needing to attempt the more advanced positions. Private instruction is available, as well as an intermediate class that provides a challenge for experienced participants.

Also available in the downtown area is a place for those looking for Pilates in Long Beach. Pilates Plus Long Beach on Pine Ave. is a full-featured studio with modified reformers and indoor bicycles that can provide users with a brisk workout. The studio's exercise methods are designed to strengthen and tone customers' bodies by combining Pilates with traditional cardio workouts and strength training. Group classes are provided on a regular basis, with private and chartered sessions available every day of the week.

The YMCA of Greater Long Beach on 6th St. offers a more generalized gym experience at an affordable price. The typical weight machines are present, as well as free weights for building muscle mass or definition. Treadmills, stationary bikes and steppers are provided for general exercise geared more toward weight loss, as well as a variety of classes to get visitors moving. The real gem of the place, however, is the sauna located upstairs from the main gym, which offers a relaxing experience that helps to make this one of the best deals available in Long Beach gyms.

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