Kava Yoga

Fitness Class
4005 E 4th St, Long Beach, CA 90814 4005 E 4th St, Long Beach Directions
+15624348888
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Kava Yoga's certified instructors sprinkle elements of Ayurveda into every class and workshop while helping yoginis of all flexibility levels balance the mind, the body, and the spirit. Selecting from an expansive schedule sorted by skill level, novices can build balance in a Flow 1 class, filled with breathing exercises and basic stretches, or try a Hatha 2 class, which challenges seasoned body benders, teaching them to arrange their chakras in alphabetical order. Gentle restorative yoga's soft music helps beginners to ease into yoga with candles lit along the studio wall, a practice that can be recreated more effectively at home with an aromatherapy candle than by filling the fireplace with air fresheners.

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