Crossfit Dynamix

36-05 20th Ave, Astoria, NY 11105 Directions
+17186060381
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99% of 264 customers recommended

About this business

Tips

250
Verified
Report | 2 months ago
I love the energy here! Everyone is like a family! The workouts are killer, but hey-if you are not working out HARD, what's the point?
Verified
Report | 2 months ago
Great and friendly workout enivronment
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Report | 3 months ago
The place was very clean and the instructors/coaches very friendly and helpful.
Verified
Report | 4 months ago
Good box.. They spend decent amount of time really explaining foundation moves. General atmosphere is very positive...
Verified
Report | 5 months ago
Friendly environment.. Tough wods, good times!
Verified
Report | 5 months ago
Be prepared to sweat!!
Verified
Report | 6 months ago
Do it, don't think.
Verified
Report | 6 months ago
Very nice people. Friendly and informative!! And had an AWESOME workout. Can't wait to go back.
Verified
Report | 7 months ago
Excellent place. Good instruction.
Verified
Report | 7 months ago
Coaches are awesome. Very enthusiastic!!
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From Our Editors

"I am on a quest to create super-humans out of mere mortals,? declares Justin Cotler, owner of Crossfit Dynamix. He doesn?t earn a living by simply painting capital s?s on unitards; instead, he helps athletes soar to new fitness plateaus inside a brick-lined gym filled with medicine balls, heavy ropes, and giant tires.

Backed by a staff of certified CrossFit coaches, he motivates clients to run faster during sprinting drills and add spring to their steps during challenging plyometrics. Olympic lifting moves such as rack jerks and push presses strengthen the upper body more effectively than hoisting one?s boss in the air to celebrate a raise. Bodyweight exercises performed on pull-up bars, gymnastics rings, and floor mats bolster strength, flexibility, and coordination. The workouts can be customized to many ages and fitness levels, including absolute beginners, elite athletes, senior citizens, and school-age children. To help clients melt stress while building long, lean muscles, the gym also offers yoga classes for all skill sets.

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