Now This Is Something Special
$195 for three private Gyrotonic sessions
About this business
From Our Editors
Originally invented as a yoga-like program for dancers, the Gyrotonic Expansion System is an elasticizing exercise modality that uses multidirectional and spherical movement to condition joints and increase overall flexibility. Trainees grab the cables on custom equipment such as the pulley tower combination unit, a machine that can be pulled, pushed, and yanked in more directions than a high-school romance. The undulating motions of Gyrotonic workouts provide many inherent perks, including stress relief and posture correction, as well as injury relief and recovery.