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From Our Editors

Because no single diet plan works for everyone, Ashley Hanawalt of Beautiful mind Balanced body studied more than 100 dietary theories in her training to become a health coach. This knowledge, combined with a passion for helping her clients tap into their most healthy selves, fuels Ashley as she draws up customized lifestyle plans geared toward weight loss, increased energy levels, and improved Sudoku abilities. She takes a holistic, whole-person approach to each of her cases, uncovering the physical and emotion ties clients have to food, exercise, and relationships.

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