Experienced instructor leads the participants through full-body circular breathing exercises
What You'll Get
- 90-minute breathing classes guide the participants through breathwork exercises. These are full-body circular breathing exercises that allow the body to expand, which may aid with lowering stress levels and releasing negative emotions.
- About the instructor: Andy Taylor is a certified Breathwork coach with experience in the Natural Healing Arts and advanced training in Transcendental Meditation. His message to people seeking healing and spiritual growth is: “Treat yourself with loving kindness.”
- Minimum age: 13 years
- Under 18 must be accompanied by a legal guardian
- What to bring: a mat or a blanket, and appropriate layers as breathing exercises are practiced laying on the wooden floor
- Participants should arrive 10-15 minutes prior to start time, as the doors are locked at 6 p.m. sharp
- It is advised to arrive on an empty stomach as breathing may be uncomfortable while digesting
- No spectators allowed
- Parking available behind the building or on the street
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Must activate 3 class package by date on voucher. Classes expire 30 days after activation. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 90 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.