From Our Editors
Boot Camp H20 is not your average water-fitness class. In fact, if it were possible to work up a sweat in a pool, this is where it would happen. Each fast-paced, high-intensity, waterlogged workout combines strength and cardio training to build muscle and burn fat quickly. Led by a qualified instructor, these challenging classes?which take place in an indoor pool?incorporate swimming strokes, water polo, modified plyometrics, water aerobics, and strength exercises.