From Our Editors
AADP-certified health coach Tara Zamani adopts a truly holistic approach to nutrition. She believes that natural whole foods are essential for any healthy lifestyle, which includes achieving balance between the mind, body, and spirit. Addressing issues such as daily stress, cravings, and low energy levels, she formulates custom diet plans for each client, recognizing that no two bodies have the same dietary needs. Once plans are set, she helps clients stick to them through services such as coaching via phone, email, or in-person, meal-planning sessions, cooking demonstrations, pantry makeovers, and grocery-store tours. She also teaches clients who claim they do not have time to cook to efficiently prepare four meals in one hour.