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Experts home in on knots with five varieties of massage therapy, as well as acupuncture. During deep-tissue massages, they use a tracing method that stalks pain to its source and triggers relief by pushing into lower-level musculature. Therapists also evict sports- and work-related tension, addressing muscles strains caused by weightlifting, a hard week at the office, or a moderate week at the fireworks factory. Shiatsu and relaxation massages each tackle stress and fatigue with long, soothing strokes, and myofascial therapy and acupressure pinpoint problem areas to realign troublesome tissues and balance energy pathways.
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