From Our Editors
Velocity Sports Performance offers a variety of programs that are taught by exercise physiologists, tailored to an athlete's individual needs, and held in a small group setting. Although each program is different, all primarily focus on improving speed, power, and agility. For active adults looking to be challenged, try five adult sessions ($125). Ages 12 and up can opt for the developmental program ($250/month), which includes two sessions per week. Youth-centric training ($175), which focuses on honing correct skills (running technique, coordination), works to establish a proper fitness foundation. Like babies, no two sessions are the same. After time, participants reduce injury risk, boost flexibility and power coordination, and whittle down fat. Determine your perfect program from Velocity's full catalog of courses.