From Our Editors
Geting in shape is treated as a science at NRG Fitness. The professional trainers possess an in-depth understanding of biomechanics as well as the relationship between neuromuscular function and movement. Additionally, the center embraces the practice of muscle-activation techniques—private training sessions can resemble physical therapy in the sense that they actively engage any weak or underused muscles to alleviate pain, improve mobility, and increase flexibility and strength.
NRG Fitness also offers traditional personal training, outfitting visitors with professional guidance as they develop workout regimens tailored to address their particular needs and goals. Fitness classes give guests a chance to pursue those goals within a supportive group environment, and the gym features a range of exercise equipment, including free weights, ellipticals, and a bag full of heavy stuff that people can pick up.