Upstate Crossfit

433 Center Street, Ludlow, MA 01056 433 Center Street, Ludlow Directions
+14135832600
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From Our Editors

Six days a week, the trainers at Upstate CrossFit lead different WODs—classes named for Workout Of the Day—which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossible. They also make sure their speed and intensity is sufficient and safe.

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