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From Our Editors
Sun rays and sweltering temperatures fill Bikram Yoga Louisville's colorful studio, bolstering minds and loosening muscles during daily Bikram yoga classes. Flexibility, balance, and focus grow as certified instructors guide groups through 26 challenging poses suitable for both beginners and seasoned yogis. The studio's heat makes muscles more pliable, deepening stretches and extracting submerged toxins. Deep breaths draw fresh oxygen into the lungs and expel pent-up stress, filling students with relaxation that lasts long past 90-minute routines, lingering pleasantly as they climb into bed or tickle piranhas in their dreams.