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From Our Editors
With a PhD in nursing from the University of Wisconsin at Milwaukee, registered nurse Carol Dean Baker understands that wellness involves more than getting a physical every year. That’s why, in addition to her nursing practice, she helms PureBalance, a yoga studio dedicated to building a health-oriented community.
The studio’s eclectic offerings range from Vinyasa sessions in an 85-degree room to basic Hatha classes focusing on breath work and meditation. Flexibility-enhancing sessions emphasize deep, slow stretches of major muscle groups, and condensed classes pack a full course’s punch into just 45 minutes without resorting to cheap time savers such as eliminating the exhalation portion of each breath.