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From Our Editors
Director Theresa Rowland dedicated herself to yoga after being introduced to it by her mother, learning Iyengar yoga from BKS Iyengar himself and pursuing studies in therapeutic recreation and movement therapy. Employing an extensive roster of instructors, Theresa's studio hosts eclectic classes for all levels of students and trains aspiring Iyengar yoga instructors. In addition to meditation and yoga sessions, which promote self-awareness, the studio also offers fitness-oriented workouts, such as Pilates and Zumba. During class, Studio Yoga's childcare services can keep an eye on students' toddlers or needy house plants.