9Round Piedmont Triad

Gym
4261 Lien Rd., Madison, WI 53704 4261 Lien Rd., Madison Directions
+16083105220
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96% of 48 customers recommended

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11 Tips
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Report | 13 days ago
The trainers are helpful, friendly, and motivating. The workouts are challenging but fun. Love 9 round!
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Report | 14 days ago
Great workout in 30 minutes.
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Report | 14 days ago
Thanks for the great workouts!!
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Report | 13 days ago
Wow! 9Round is a fantastic workout. It's not easy, but I'm always glad I made time to stop in!!!
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Report | 3 years ago
The trainers make it easy to catch on quick. Its a fun workout that goes by really fast.
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Report | 13 days ago
Keep doing what ur doing!
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Report | 14 days ago
i think i'm addicted. i am actually excited about going to workout. it's the perfect addition to my workout routine
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Report | 13 days ago
Get more staff around the 4:00 to 5:00 PM hours. No one wants to wait to get going. Sunday hours would be great.
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Report | 4 years ago
It's a great workout and the trainers are very nice and helpful. Definitely worth the money!
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Report | 4 years ago
Great workout, never the same, you go until you can't any more....its a good pain
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From Our Editors

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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