9Round Piedmont Triad

Gym
6636 Mineral Point Rd., Madison, WI 53717 6636 Mineral Point Rd., Madison Directions
+16088310108
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99% of 75 customers recommended

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20 Tips
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Report | 8 days ago
Wonderful staff!! They take time to walk you through and show you what to do.
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Report | 9 days ago
It is the only workout I feel motivated to do!
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Report | 9 days ago
Great staff!
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Report | 9 days ago
It's tough work, but I love it so far!
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Report | 8 days ago
Great workout. Love it! Just can be too crowded for the small space when going right after work.
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Report | 9 days ago
Fun trainers, food workout. I'm sore the next day.
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Report | 8 days ago
I joined the 9Round in Brookfield that is close to my house. The trainers there are excellent and I look forward to my challenging workouts everytime I go.
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Report | 9 days ago
1. A water/drinking fountain would be a nice addition! :-)
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Report | 10 days ago
Love, love, love it!!
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Report | 9 days ago
It has been fun to try something different
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From Our Editors

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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