From Our Editors
One practitioner of CrossFit summed up the lifestyle with one simple perspective: "People walk through the door and say, 'Hey, where's all the machines?' We're the machines." Everybody motivates everybody else in these group exercises, which strip away the fancy devices and fads of the moment to focus on natural movements. At CrossFit Playground, exercisers build muscle by climbing ropes, jogging backward, lifting heavy weights, and doing battle with their shadow-selves. The workout is different every day, and the instructor takes care to exactly explain the exercise du jour. Combining community, expertise, and old-fashioned hard work, CrossFit delivers proven results.