Balance Yoga Barre, New York

At Balance Yoga Barre, instructors specialize in three practices: Hot yoga, barre, and hot pilates. Guests sweat out stress in heated studios as instructors lead them through yoga and pilates classes. For a more uptempo experience, guests move through a combination of ballet, yoga, and pilates in barre classes.

Balance Yoga Barre offers unique classes that emphasize different movements and intensities, including:

• BarreFlow: A barre class that focuses primarily on Vinyasa and Yin-style yoga poses.
• BarreFrenzy: A barre class consisting of high-intensity body movements to increase calories burned.
• Yin and myofascial release: A yoga class emphasizing movements that lengthen muscles to promote muscle recovery.