From Our Editors
Epic Hybrid Training brings together the fitness talents of many notable individuals, including elite Reebok Spartan racer Alexander Nicholas and proffesional spartan racer womens team captain Cassidy Watton, to name a few. The experienced trainers blend the fitness influences of high-intensity skill-based strength, endurance, agility, balance, and flexibility to help clients improve athleticism. Classes combine complimentary workout modalities programmed to increase stamina and overall conditioning. Diverse class offerings include running, traditional kettlebell workouts, suspension training, gymnastics, Vinyasa yoga, and sports restoration.
The movements and combinations are designed for beginners that have never hit a heavy bag and modified for the advanced. Using padded boxing gloves while hitting an Aqua bag enhances the experience between exercises and stress relieving boxing combos