From Our Editors
Essam M. Toson, the man behind Pro Fit Essam, backs up his training services with more than a dozen certifications and over 30 years in the fitness industry. During group and private sessions, Essam helps clients get in shape and train for sports such as hockey, soccer, and MMA. He uses standard and non-standard equipment such as punching bags, focus mittens, Kettle Bells, Bosu, and your own body weight. Essam also offers lifestyle coaching and weight-management sessions.