One Mind, Body & Being

31 Tapscott Rd, Scarborough, Ontario M1B 4Y7 31 Tapscott Rd, Scarborough Directions
+14162990366
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With today?s side deal, $55 gets you three power hour classes and two circuit-training classes at One Mind, Body and Being (a $124 value). It should be made clear upfront that the power hours being offered at OMBB are not the kind you attempted that one night in the basement of Beta House. That said, you'll never know what to expect from a OMBB power hour; the workout changes every class. But whether it?s personal training, Pilates, yoga, or an hour of cardio, be sure to bring plenty of water and a towel or two. To boost your strength and flexibility, OMBB also offers circuit training, a fast-paced group workout that involves the studio?s props and equipment, blending strength training and cardio activity while increasing your flexibility and working all your muscle groups (note: requires a working knowledge of Pilates). If you feel like your muscle groups are just coasting by on their wit and good looks, OMBB will challenge them at their core.

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