About this business
From Our Editors
To help their members begin living healthier lifestyles, the coaches at Small Town CrossFit lead highly engaging fitness classes that provide full-body workouts by using varying sequences of functional movements. These classes are open to members of all skill and fitness levels?provided that they have demonstrated an ability to safely perform the exercises while using proper techniques?and the coaches encourage attendees to modify the load and intensity of each exercise so that they can continually challenge themselves. Instead of relying on weight machines and cardio equipment, CrossFit uses combinations of functional movements, such as lifting, jumping, and running, that more closely mimic the sorts of activities that people perform in everyday life. The coaches limit each class to 8?12 members, which ensures that they are able to provide individualized feedback throughout each session.