Insanity Fitness W/Josh

1801 South McCord Road, Holland, OH 43528 1801 South McCord Road, Holland Directions
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"Insanity" is a fitting moniker for the workout that certified instructor Josh Mompher teaches. He advises participants to be ready to work hard during the high-intensity routines, which torch calories and quickly whittle the body while building stamina. In fact, his students kick off their mornings with this intense calorie burn: sessions meet at 6 a.m. three days per week.

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