From Our Editors
Learning the martial arts does more than just teach people how to break a wooden board with their bare hands. At Sustaire's ATA Martial Arts, students also learn discipline, self-awareness, and focus. Most of the instructors on staff are world or state champions, and each of them have gone through an intensive training period prior to teaching martial arts classes. In these programs, students as young as 4 years old can begin lessons in which they learn physical defensive skills that can give them confidence in many situations. With skills in karate and taekwondo, both children and adults grow stronger and find an outlet for stress that doesn't involve knocking brick walls down with a sledgehammer.