From Our Editors
The trainers at Root 18 CrossFit, formerly known as Cross 18, are dedicated to body transformation and meeting the goals of their clients through cross training, nutritional counseling, and stress-management clinics. They help those struggling with weight loss, as well as those working to stay in shape or achieve higher fitness levels, through daily workouts that incorporate everything from planks and rope-climbing to the use of resistance bands and gymnastics rings. By changing up the routines each time, they help stave off boredom while maintaining focus on achieving goals. The team also has classes designed to ease in newcomers, as well as classes for teens.