From Our Editors
When planning her client's diets, holistic health coach Kristina strives to acquaint people with new foods and habits, gradually eliminating cravings and forging a lifestyle that her website calls "free of denial." She views herself as proof of this program's success, having lost weight by undergoing training at the Institute for Integrative Nutrition and adjusting her eating behaviors.
Through Live Naturally with Kristina, she helps others change their nutrition and fitness outlook with personalized guidance. Her 60-day and 6-month programs both begin with a complimentary breakthrough session, where she plans unique approaches to each person's goals. The programs cover one-on-one coaching, wholesome recipes, and tutorials on tasks that shape a healthy lifestyle, including grocery shopping and cleaning out your kitchen. Additionally, Live Naturally with Kristina sets up group gatherings and an online community to provide social support.