From Our Editors
After yoga assuaged her chronic neck and back pain, Kim Bolinger was hooked. She decided to pay homage to the practice by opening a studio of her own. At Merritt Island Yoga, she introduces novices to yoga’s basic poses by breaking them down into simple steps while emphasizing proper breathing and alignment. The studio’s advanced classes move more quickly through Vinyasa sequences, focusing on flexibility, endurance, and fighting off killer mats disguised as regular mats. Despite the studio’s name, yoga is not its only offering—the diverse classes also cover belly dancing, tai chi, and chi gong, a 5,000-year-old practice focused on self-healing and meditative movements.