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From Our Editors
The yogis at Mula Yoga Therapy weave the Sanskrit word mula, meaning a support system, or roots, into every class, propping up every pose with a foundation of yogic teachings. While some yoga studios emphasize the practice’s rigorous athletic side, Mula Yoga Therapy kneads each asana into a tool for healing. Whether students want to weed out pain from an injury or the anxiety of emotional trauma, the instructors aim to tailor instruction to each person, even meeting one-on-one for yoga therapy sessions. The studio holds classes that anyone can jump into. Brand-new practitioners learn the ins and outs of downward dogs, mountain poses, and sun salutations in intro and restorative classes, and seasoned stretchers butt heads with the limits of their own flagging willpower in heated sweat sessions and power yoga.