From Our Editors
Set in a large, open warehouse, CrossFit Soul offers small group CrossFit classes to Miami workout mavens trying to tone up. The “box” – don’t call it a studio – has fitness programs that can help with losing weight, becoming a better player on a sports team, recovering from an injury or simply transitioning into a healthier lifestyle. For expectant mothers who want to stay in shape and maintain a balanced life, there’s even a CrossFit for Pregnancy session available on site. Prior to being able to take classes, clients must complete the On Ramp Course that lays out the basic level of instruction and techniques used inside the sparse facility. And, as usual, the first class is free.