From Our Editors
At CrossFit Witness, a crew of certified coaches leads exercisers through functional-fitness workouts. These high-energy classes might incorporate rowing, running, gymnastics, or Olympic weightlifting. But complete fitness beginners and those who took time off to binge-watch old local newscasts shouldn't feel intimidated, because the workouts can be scaled to exercisers of all ages and fitness levels. With continued effort and commitment, CrossFitters can expect to improve their power, speed, coordination, agility, and flexibility regardless of where they start out.