From Our Editors
At Totally Fit , a crew of certified instructors leads exercisers through functional-fitness workouts. These high-energy classes incorporate different high-energy, targeted resistance workouts each day. But complete fitness beginners and those who took time off to binge-watch old local newscasts shouldn't feel intimidated, because the workouts can be scaled to exercisers of all ages and fitness levels. With continued effort and commitment, new members can expect to improve their power, speed, coordination, agility, and flexibility regardless of where they start out.