Empower Health & Fitness Systems

12901 Southwest 132nd Avenue, Miami, Florida 33176 12901 Southwest 132nd Avenue, Miami Directions
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When you are on the hunt for something fun to do this weekend, head to Miami's Empower Health & Fitness Systems. Personal trainers are also available to work with those who prefer an individualized work out regimen.


1 Tip
Report | 3 years ago
The instructor was great.
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From Our Editors

Founded in 2005 as a corporate wellness-consulting firm, Empower Health & Fitness Systems quickly expanded to bring health and fitness to the entire community. The company's fitness programs rely on three pillars of fitness success: effective exercise, effective eating, and motivation. Coaches sit down with clients to customize the most effective routines, bolstered by nutritional counseling and encouragement. Intense, 30-minute boot-camp-style workouts blast exercisers out of lethargy, and, when paired with yoga or TRX training, help them to reach their fitness goal, whether it’s sculpting a six-pack or building enough strength to bear hug a bear.

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