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From Our Editors
Sensei Michael Cardoso, the head trainer at Extreme MMA, has more than 15 years of experience in martial-arts styles that include karate, judo, Japanese jujitsu, shoot fighting, and Brazilian jujitsu. Sensei Michael and the Extreme MMA team lead multiple programs for self-defense and fitness, including kids’ martial arts, cardio kickboxing, Brazilian jujitsu, fitness boot camp, and MMA classes that blend muay thai kickboxing, Western boxing, wrestling, and Brazilian jujitsu.