From Our Editors
Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks
Students should bring: Towel, water bottle
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.
Q&A with Terek Maddox, Head Trainer
What's the most radical physical transformation you've seen a client make?
The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, the music and energy is key. Great music—along with the positive energy of the camp—can change a person's physical and mental state and cause the endorphins to flow.