Strong Frame Fitness

Gym
Different locations, Miami, FL 33173 Different locations, Miami Directions
+13054845344
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There's really no better place to spend the weekend with your family than at Miami's Strong Frame Fitness. Plan a fun weekend for the family at this place today!

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At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.

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