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From Our Editors

At CrossFit Milpitas, a team of fitness experts leads exercisers through beginner-level CrossFit training sessions that focus on high-intensity everyday movements. While gathered inside the 5,000-square-foot facility, fitness students follow instructors through a medley of functional movements inspired by common activities such as squatting, jumping, climbing, and squeezing into oversize birthday cakes. Compound exercises target various muscles, joints, and tendons at once, and varied workout routines optimize efficacy of muscle sculpting and weight loss. Novice participants can check out the schedule for upcoming beginner-level sessions, which coaches recommend taking for about one month before moving into advanced classes or volunteering to help Sisyphus with his daily yard work.

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