CrossFit Total Empowerment

Fitness Class
231 Voice Rd., Carle Place, NY 11514 231 Voice Rd., Carle Place Directions
+15164145396
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94% of 17 customers recommended

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Report | 11 months ago
Head coach Dennis, is extremely informative&attentive.Left there feeling amazing (all the positive feedback)&empowered with knowledge, he scaffolds the movements so that you can progress to the actual movement in good form, that's a coach! Baby steps

From Our Editors

At CrossFit Total Empowerment, instructors adopt an inclusive approach to fitness. It deviates from traditional workout regimens by using ever-changing sequences of high-intensity, functional exercises. Each class is structured around the sorts of actions that people perform in everyday life?such as running, lifting, and climbing stairs?albeit with a much greater emphasis on intensity.The workouts are scalable to any level, so they prove challenging for competitive athletes as well as casual exercisers. Attendees push themselves at their own pace while swinging kettlebells, performing deadlifts, jumping rope, and using hula-hoops made of concrete. Bolstered by encouragement from coaches and their fellow students, customers increase their strength and stamina, and over time, can improve their speed, agility, and flexibility.

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CrossFit Total Empowerment

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