Row45 Is Long Island's First Indoor Rowing And Sculpting Class.
An intense, low-impact, calorie burning workout, rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion. The WaterRower's unique WaterFlywheel mimics the dynamic resistance of a boat gliding across the water, while providing a soothing wave-like sound. Just like rowing on water, resistance increases as your speed and intensity increases. A fun and motivating class format, a Row45 rowing class is intense, but forgiving...the best of both worlds!
The Row45 Unique Class Format
Row45 group classes provides a transformative total-body workout.
Easy To Learn, Anyone Can Do It!
Row45 Classes are designed specifically for first-time rowers, no experience is necessary. Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, fitness environment.
Row & Sculpt Class
An energetic rowing workout that includes a warm-up and cool down, the Row & Sculpt Class works your rowing technique and functional strength movements. This class builds both cardiovascular endurance and strength through repetitive resistance training. Boost your metabolism, strengthen your body!
Working in teams, partners and as one crew, the Indo-Row® Class provides a transforming total-body workout that challenges the body and focuses the mind. The unique class format captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From "Skills and Drills" to "Waves and Recoveries," and the final build up to a friendly but competitive "Race."
Dubbed by the media as "the most efficient total-body workout in the world," our ShockWave® Class is extreme cross-training at its best! This circuit challenge utilizing the specially-designed WaterRowing machine provides short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.