Look Good Naked

3225 East Minnehaha Parkway, Minneapolis, MN 55417 Directions
+16127210907
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Loved this!!!! I highly recommend!

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With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.

Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.

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Minneapolis Gym, Exercise, And Weightloss Guide

Preventative healthcare is the key to staying fit and healthy. Studies have shown that those who exercise even just a half an hour per day and concentrate on losing just a few pounds will add years to their lives. They say that an apple a day keeps the doctor away, and eating healthy, whole foods promotes weight loss, and weight loss is key to healthy hearts. To get a kick-start on the road to better health, head to one of Minneapolis’ many health facilities.

One of the best Minneapolis gyms is the YWCA. The YWCA, or Young Women’s Christian Association, focuses on the well-being of women, and today, religious affiliation isn’t important. What’s most important is spreading healthy messages throughout the community. They have facilities uptown, downtown, and midtown, and each facility has pools, weight rooms, classes, and certified personal trainers to help promote weight loss, health, and growth amongst its members.

The YWCA also hosts Minneapolis yoga and Pilates classes, offering 17 different styles of classes. Some styles are more relaxing, while some are more high-energy and cardio-oriented. Both yoga and Pilates are similar in that they attempt to build strong foundations in the human body by building strong cores, and Minneapolis Pilates and yoga instructors go through a rigorous training. Align Pilates, located between Lake and 31st Streets, offers several unique yoga and Pilates classes of all levels, as well as other strengthening programs. Relax and ease stress at a Prana Stretch class, which will help align the body and facilitate circulation. For an intense workout, try an Align Barre class, which uses the ballet barre to build muscle and burn fat.

A big health concern in Minneapolis these days is weight loss. It has been proven that weight loss reduces the risk of heart problems and diabetes. Building strong bodies, minds and communities is the solution to providing Minneapolis with a vibrant life full of good health.

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