About this business
From Our Editors
Every morning, before the owners of CrossFit Inland Empire even open their gym's doors to the public, they assemble a brand new workout from a deep pool of exercises. What they come up with—aptly dubbed the Workout of the Day—instills guests with a broad base of general fitness, the kind that helps when preparing for an obstacle race, chasing the kids around, or jumping to catch a bunch of bouquets at a wedding-filled weekend. Though the workout might include jump squats, push-ups, sprints, deadlifts, and a whole slew of other exercises, each one can be scaled to all ages and levels of experience and fitness.